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We're quickly approaching peak "beach body" season, and if you think about it this is what diet culture builds up to all year. Diet culture basically tells u...

I've talked about BMI before (-> in this blog <-), but this week I got ranty about it on my Youtube channel for the #MondayMoan. Watch the full rant below! H...

One of my frequently asked questions is "do you do meal plans?" And in today's #MondayMoan I want to address a few of the reasons why I DON'T provide meal pl...

Everyone loves an anecdote, the same way everyone loves a fairytale. Anecdotes tend to bend the truth, and often omit key pieces of information. Anecdotes pr...

Arguments about nutrition are EVERYWHERE. Everyone has their own opinion on what food/diet/supplement is best, and wants to tell everyone about it. It is gre...

Today's #MondayMoan is something I've wanted to rant about for a while- dieting as a feminist issue. I know the word feminist scares people, but hear me out!...

We know exercise has lots of benefits for our health- mental and physical. Exercise can: improves cardiovascular/heart health boosts mood important for bone ...

This Monday I want to get you angry about the cost of wellness. Why? Because when we get angry, we make noise, and when we make noise, change happens! What i...

This week I'm ranting about why we need to start embracing change in our bodies. Our bodies change many times and in many ways throughout the lifespan, this ...

The notion of eating a certain food for "health" has been around for a while- but it isn't a helpful notion. Certain foods are hailed as "superfoods" because...

This blog is a bit of a follow on from my first #MondayMoan video, where I discuss some problems with taking advice from influencers and unqualified individu...