Single foods do not change health status

The notion of eating a certain food for "health" has been around for a while- but it isn't a helpful notion.

Certain foods are hailed as "superfoods" because they contain antioxidants, protein, flavanols blah, blah, blah. And bold claims are made about these foods- they cure illness, boost the immune system, aid weight loss and basically are miracles, if influences are to be believed!

But let'