Autumn Self-Care Ideas


Autumn has well and truly arrived!

For many of us, the colder weather and darker evenings dampen our mood. But I say, let's use the changing seasons as an opportunity to spend more time looking after ourselves, getting things done and trying new things.

With that in mind, I wrote a list of self-care to-dos that are "seasonal"!

Some are challenges (i.e. try something new) and some are reminders (i.e. pack away your summer clothes).

I recommend scheduling a time/day to fit in some self-care- if you write it down you are more likely to do it and you can make sure you have everything you need (e.g. some DVDs, a pumpkin etc!).

Follow my journey through the list over on the Little O social media pages and share your Autumn self-care using #LittleOselfcare and #autumnselfcare.

Here's the list:

I hope you enjoy the list and make the most of Autumn!

Lots of love,

Little O x

#autumn #selfcare #autumnselfcare #littleoselfcare #health #nutrition #healthy #nutritionist #healthyliving #mentalhealth #selflove #bodypositive #halloween #porridge #pumpkins #recipe #advice #healthadvice #season #seasonal #newseason #winteriscoming #weather

33 views

Recent Posts

See All

Conscious Living Show Podcast

Listen to my interview with Liz Valoor on her Conscious Living Show on Dublin 102.3 FM! Liz and I had such a brilliant chat and I truly could have stayed talking to her for the entire afternoon! We co

Ireland

Registered with the Association for Nutrition - www.associationfornutrition.org

Protecting the public and promoting high standards in evidence-based science and professional practice of nutrition.

  • Facebook Social Icon
  • YouTube Social  Icon
  • Instagram Social Icon
  • Pinterest Social Icon