Autumn Self-Care Ideas

Autumn has well and truly arrived!

For many of us, the colder weather and darker evenings dampen our mood. But I say, let's use the changing seasons as an opportunity to spend more time looking after ourselves, getting things done and trying new things.

With that in mind, I wrote a list of self-care to-dos that are "seasonal"!

Some are challenges (i.e. try something new) and some are reminders (i.e. pack away your summer clothes).

I recommend scheduling a time/day to fit in some self-care- if you write it down you are more likely to do it and you can make sure you have everything you need (e.g. some DVDs, a pumpkin etc!).

Follow my journey through the list over on the Little O social media pages and share your Autumn self-care using #LittleOselfcare and #autumnselfcare.

Here's the list:

I hope you enjoy the list and make the most of Autumn!

Lots of love,

Little O x

#autumn #selfcare #autumnselfcare #littleoselfcare #health #nutrition #healthy #nutritionist #healthyliving #mentalhealth #selflove #bodypositive #halloween #porridge #pumpkins #recipe #advice #healthadvice #season #seasonal #newseason #winteriscoming #weather

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