Listen to my interview with Liz Valoor on her Conscious Living Show on Dublin 102.3 FM!
Liz and I had such a brilliant chat and I truly could have stayed talking to her for the entire afternoon!
We cover so many topics including:
an intro to the non-diet approach.
not judging folks based on their body.
weight & health being multi-factorial issues.
the rise of "gluten free" among non-coeliacs.
getting pleasure & joy from food- eating is not a sin!
the pressure on parents to create "perfect" eaters.
the division of responsibility (between parent & child on food).
clean plate mentality: how it persists into adulthood & leads to stress.
giving children responsibility & allowing them to trust their own bodies.
an intro to Intuitive Eating and using it as a tool for better overall health.
Let me know if you listen!