Conscious Living Show Podcast

Listen to my interview with Liz Valoor on her Conscious Living Show on Dublin 102.3 FM!

Liz and I had such a brilliant chat and I truly could have stayed talking to her for the entire afternoon!

We cover so many topics including:

• an intro to the non-diet approach.

• not judging folks based on their body.

• weight & health being multi-factorial issues.

• the rise of "gluten free" among non-coeliacs.

• getting pleasure & joy from food- eating is not a sin!

• the pressure on parents to create "perfect" eaters.

• the division of responsibility (between parent & child on food).

• clean plate mentality: how it persists into adulthood & leads to stress.

• giving children responsibility & allowing them to trust their own bodies.

• an intro to Intuitive Eating and using it as a tool for better overall health.

Let me know if you listen!