top of page


Little O Nutrition provides a range of services to

help our clients to

not just survive, but to thrive!

Counselling services are available to book below.

Sessions are available to book online for Monday, Thursday, Friday and Saturday afternoon. Please contact us at to inquire about additional session availability. 

These are 1-2-1 personalised sessions, where we can:

  • Provide nutrition advice & education.

  • Bust nutrition myths & separate nutrition fact from fiction.

  • Work on healing your relationship with food & yourself.

  • Explore intuitive eating & other habits that will improve your life.

  • Support cookery, meal planning and other skills for life.

Little O Nutrition is a good fit for you if you want to:

  • Stop obsessing about your weight and appearance.

  • Focus on building a peaceful relationship with food, free from guilt or restriction.

  • End your dieting days and learn how to eat normally again.

  • Clear up nutrition myths and focus on facts over fiction. 

If you aren't sure whether Little O Nutrition is for you or want to have a chat with us first, book in a discovery call. These are free 15 minute chats that we use to get to know you and give you a chance to ask us how we can help!

bottom of page